Mental Health
Living Mindfully is offered through CSU Online. This experiential online program will introduce you to fundamental mindfulness concepts, principles, and practices that can help you cultivate greater awareness, better manage stress, and tap into more joy, gratitude, and compassion. Throughout this program, you will learn a range of skills, including:
- How to increase awareness of your own habits and behaviors.
- Techniques for observing thoughts, emotions, and sensations.
- Tips for managing stress more effectively in a variety of situations.
- How to practice self-compassion and compassion for others.
This program includes seven courses. You can enroll in any number of courses. After completing all seven courses, you will receive a Mastery Badge to represent your new credentials.
Colorado State University Extension is an equal opportunity provider. Colorado State University does not discriminate on the basis of disability and is committed to providing reasonable accommodations. CSU’s Office of Engagement and Extension ensures meaningful access and equal opportunities to participate to individuals whose first language is not English. Colorado State University Extension es un proveedor que ofrece igualdad de oportunidades.
Colorado State University no discrimina por motivos de discapacidad y se compromete a proporcionar adaptaciones razonables. Office of Engagement and Extension de CSU garantiza acceso significativo e igualdad de oportunidades para participar a las personas quienes su primer idioma no es el inglés.
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Larimer County Colorado State University Extension
ADDRESS
1525 Blue Spruce Dr.
Fort Collins, CO 80524-2004
Phone: (970) 498-6000
7:30 a.m. - 4:30 p.m.
Monday - Friday
Our office follows the Larimer County Holiday Calendar for office closures.