Fueling Strength & Movement Workshop
Discover how to eat for strength and longevity! This FREE workshop breaks down the connection between nutrition and musculoskeletal health, helping you build stronger bones, support muscle function, and stay active for many years to come.
Learn how the foods you eat directly support your bones, muscles, and overall mobility. We’ll break down simple, research-based strategies to help you maintain strength, reduce injury risk, and support long-term health.
You'll walk away with
- Take-home recipes
- Tip & tricks for adding more nutrients to your diet
- At-home exercises for strength and mobility
- Practical skills you can use right away
Includes a food demo and tasting: Power Smoothie!
Date & Time
Monday June 22, 2026
4:30 pm to 6:00 pm
4:30 pm to 6:00 pm
Location Info
Berthoud Library
Location
Contact
Department
