Mediterranean Diet Class

Free Mediterranean Diet Class & Recipe Tasting

Curious about the Mediterranean Diet and how it supports long-term health? Join us for a free Mediterranean Diet Class and Recipe Tasting where you will learn practical ways to improve heart health, manage weight, and build sustainable eating habits. Enjoy a tasting of Mediterranean-inspired foods and take home recipes you can try right away.

Learn how food choices can help you:

• Support healthy weight management
• Improve blood pressure and cholesterol

Discover how these habits may help reduce the risk of:

• Cancer
• Cardiovascular Disease
• Metabolic Syndrome
• Alzheimer’s Disease and Cognitive Decline
• Parkinson’s Disease
• Type 2 Diabetes