With several days of high temperatures in the forecast, the Larimer County Department of Health and Environment (LCDHE) is reminding everyone to know how to recognize signs of heat-related illness and take simple steps to stay cool, hydrated, and healthy.

Heat-related deaths are on the rise across the United States, with more than 2,300 reported in 2023, one of the hottest years on record. Whether you’re working or playing outside, it’s important to be prepared and protect yourself from the dangers of extreme heat.

“Adults 65 and older, young children, outdoor workers, and individuals with conditions like asthma, heart disease, or high blood pressure are especially vulnerable during heat waves,” said Dr. Paul Mayer, Larimer County Medical Officer. “But heat can affect anyone, especially early in the season when our bodies haven’t had a chance to adjust.”

The first step to protecting yourself and those around you is learning the symptoms of heat-related illness and what to do if someone is in trouble.

• Heat cramps are muscle pains, usually in the legs or stomach. They're an early sign of heat illness. If you get them, go to a cool spot and drink water.

• Heat exhaustion means you're sweating a lot, feeling weak, tired, dizzy, sick, or have a headache. Your pulse might be fast or weak, and your skin could be cool and clammy. If this happens, go to a cool, air-conditioned place, rest, drink cool fluids, and take off extra clothes.

• Heat stroke causes a bad headache, confusion, nausea, dizziness, a body temperature over 103°F, hot/red/dry/damp skin, a strong and fast pulse, or fainting. This is very serious. Call 911 right away.

Top Tips to Stay Safe in the Heat:

• Drink water often: Don’t wait until you’re thirsty to hydrate.

• Stay Cool: Take breaks from the heat in the shade or indoors where there is air conditioning.

• Dress for the weather: Lightweight, loose-fitting, and light-colored clothing is best.

• Never leave kids or pets in cars: Even on a 90-degree day, the temperature inside a parked vehicle can reach 110 degrees in just 10 minutes.

• Limit alcohol: It can make it harder for your body to regulate its temperature.

• Protect your skin: Use sunscreen with SPF 30 or higher.

To prevent heat-related illnesses, it’s also best to avoid strenuous outdoor activities during the hottest part of the day—typically between 11 a.m. and 4 p.m.

LCDHE works with CSU Extension and Larimer County’s Climate Smart, Future Ready initiative to raise awareness about the health risks of extreme heat and how to stay safe.

To learn more about how to protect yourself and others during hot weather, visit www.larimer.gov/heatsafety or check the National Weather Service HeatRisk Map.

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